Restoring Intimacy: 5 Ways to Overcome Sexual Trauma
Sexual trauma can leave lasting scars on an individual and relationships can be damaged as a result of it. Intimacy can seem like an impossible goal, but it is not. There are ways to mend the broken bonds of intimacy and restore relationships. For too many women, sexual trauma can have a lasting impact on their lives. You may feel scared or uncomfortable during intimate moments, unable to truly open up and share yourself with an understanding partner.
It's important to remember that you are not alone in this struggle - there is hope for restoring intimacy after sexual trauma. We'll explore 5 practical ways for overcoming the hurdles of past experiences so that you can find healing and begin reconnecting with those closest to you. It won't be easy but by making small changes each step of the way, together we will take back the power to reclaim your own body and restore your sense of desire. Relationship therapist and crisis counselor, Tamara Thompson, LMFT in New York City breaks down the 5 ways you can start reclaiming your power.
1. Acknowledge Your Feelings and Practice Self-Love
Self-love requires dedication, commitment, and compassion... [full paragraph retained]
2. Talk to a Trusted Friend or Family Member
It is important to have people close to you that can be a source of comfort and support... [full paragraph retained]
3. Find Support Groups and Counselors
Seeking support groups and counselors in your area who specialize in trauma recovery... [full paragraph retained]
RESOURCES:
- Psychology Today – search by sexual trauma or preferred modalities
- National Sexual Assault Hotline: 800-656-HOPE (4673)
- NAMI Help: 800-950-NAMI (6264), Text: 62640, Email: Helpline@nami.org
- NSVRC: National Sexual Violence Resource Center
4. Educate Yourself on Healthy Boundaries
Setting healthy boundaries in a relationship is essential... [full paragraph retained]
Usage Tips:
- Identify what makes you feel uncomfortable and why
- Share what will make you feel more comfortable
- Clearly express the boundary you are creating
5. Practice Relaxation Techniques
Stress can feel unavoidable in the modern world, but it doesn't have to control you... [full paragraph retained]
National Suicide & Crisis Lifeline — Call or text 988
Chat at 988lifeline.org
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text HELLO to 741741
SAMHSA’s National Helpline: 800-662-HELP (4357), TTY: 800-487-4889
Tamara Thompson, LMFT
Marriage and Family Therapist
Meet Tamara! Tamara Thompson, LMFT has been a licensed Marriage and Family Therapist for over a decade with an office located in Midtown Manhattan, New York City. Tamara is a certified Heart-Centered Hypnotherapist, Reiki Master, Spiritual Coach, and artist. She...
