4 Immune-boosting Honey Recipes to Keep the Flu Away This Fall

Summer's over, and it's time to embrace the cozy vibes of fall. But let's be real—along with pumpkin spice lattes and sweater weather, autumn also brings the dreaded flu season. Before you start stocking up on tissues, why not boost your immune system with some delicious and natural remedies? These honey-based recipes are packed with immune-boosting superfoods that will help keep those pesky germs at bay. And trust me, they're so tasty, you won't even mind taking your medicine.

Before we dive into the recipes, let’s take a quick look at how honey is a natural ally in flu prevention. Honey has natural antibacterial and antiviral properties that can help slow the spread of cold-causing pathogens. Its thick consistency also creates a soothing barrier for the throat, easing irritation and reducing the coughing often associated with respiratory infections. Additionally, honey is rich in antioxidants, which help neutralize harmful free radicals in the body, combat oxidative stress, and boost overall immune health. See? Your grandmother was onto something when she added honey to her teas. It’s a delicious and beneficial way to protect your body against seasonal illnesses.

Now that you understand the science behind honey and cold prevention, let’s get to the recipes. Below are four honey-infused recipes you can try at home. These recipes were also created with the Siika Herb & Honey collection in mind. We love adding their condiments to our recipes, and pretty positive you’ll love them too.

1. Honey-Glazed Salmon

For a quick and flavorful weeknight dinner, try this honey-glazed salmon. The FREDDIE Sweet & Spicy Honey combines the heat of pimento peppers with the sweetness of honey, creating the perfect balance of hot and sweet.

Ingredients:

• 4 salmon filets
• ¼ cup SIIKA HERB & HONEY FREDDIE HONEY
• 2 cloves minced garlic
• 1 teaspoon grated fresh ginger (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley or chives for garnish (optional)

Instructions:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease the pan.
• In a small bowl, whisk together the honey, minced garlic, and grated ginger.
• Pat the salmon filets dry with paper towels. Season both sides with salt and pepper. Brush the filets with olive oil.
• Place salmon filets on the prepared baking sheet. Brush the tops generously with the honey glaze.
• Bake the salmon for 12-15 minutes, or until cooked through and flakes easily with a fork. Broil the last 2 minutes to caramelize the top.
• Let rest a few minutes, garnish with parsley or chives, and serve.

SHOP NOW

2. Honey-Balsamic Roasted Carrots and Brussels Sprouts

This dish is a delightful combination of sweet, tangy, and slightly bitter flavors. The MAMA Honey blend of rosemary and mint balances it all perfectly.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 lb carrots, cut into ½-inch sticks
• 3 tbsp olive oil
• 3 tbsp SIIKA HERB & HONEY MAMA
• 2 cloves minced garlic
• 1 tsp dried thyme
• Salt and pepper to taste
• Optional: ¼ cup chopped pecans or walnuts

Instructions:

• Preheat oven to 425°F (220°C). Line a baking sheet.
• Mix Brussels sprouts and carrots with olive oil in a bowl.
• Whisk honey, garlic, thyme, salt, and pepper in a small bowl.
• Pour glaze over veggies, toss to coat, and spread on sheet. Add nuts if using.
• Roast 25-30 mins, stirring halfway through.
• Let cool 5 mins before serving.

SHOP NOW

3. Honey Yogurt Parfait

This quick and easy breakfast is powered by RENÉE ANASTASIA Honey, giving your mornings an energizing, immune-supporting kick.

Ingredients:

• 2 cups plain Greek yogurt
• ¼ cup SIIKA HERB HONEY RENEE ANASTASIA
• 1 tsp vanilla extract
• 1 cup granola
• 1 cup fresh berries
• Optional: chia seeds or nuts

Instructions:

• Mix yogurt, honey, and vanilla in a bowl.
• Layer yogurt, granola, and berries in a glass or bowl.
• Repeat layers and top with extra honey and toppings.
• Serve immediately or chill before serving.

SHOP NOW

4. Honey-Ginger Turmeric Latte

This creamy latte with YAAYO Honey is the ultimate cozy drink for boosting immunity and soothing your system.

Ingredients:

• 1 cup almond milk
• 1 tbsp SIIKA HERB & HONEY YAAYO
• 1 tsp ground ginger
• ½ tsp turmeric
• ¼ tsp cinnamon
• Pinch of nutmeg
• Optional: pinch of black pepper

Instructions:

• Heat almond milk over medium until hot but not boiling.
• Add honey and all spices. Stir until well combined.
• Pour into a mug and enjoy warm.

SHOP NOW

By incorporating these delicious and nutritious recipes into your daily routine, you can give your immune system a boost and stay healthy throughout the season. Remember, a balanced diet, adequate sleep, and regular exercise are also essential for maintaining a strong immune system. So, grab your ingredients, get cooking, and enjoy the benefits of these immune-boosting delights!