Lushness Blogs

Here we discuss 6 herbs that have been found to help control excessive facial hair from hirsutism. ‍

In this interview, Tamara Thompson discusses the three qualities that are essential for a happy and healthy relationship.

Practicing self-Reiki can be a valuable tool in helping reduce stress and improve your overall mental, emotional and physical well-being.

Get ready to sweat, punch, kick, and transform both your body and mind.

Rooted in ancient Indian traditions, discover how Ayurveda offers a holistic approach to hair care for black women.

Incorporating these hair-loving herbs into your hair care routine can transform your hair journey!

Say goodbye to pre-packaged food and make room on your plate for some spring greens from this selection of tasty veggie dishes.

Creating your own zen space is not as hard as it might seem. Here are some tips to get you started.

Bipolar disorder is a serious condition that can be difficult to manage, but it is possible to live a full and healthy life.

Do you sometimes feel exhausted and run down, even though you've been getting enough sleep?

Dry skin can be a nuisance, especially during the colder months.

Incorporating mindful and intuitive eating practices into our daily lives, we have the power to transform our relationship with food.

Dr. Ashley Griffith, Pharm.D., offers invaluable insights into the significance of initiating these discussions and provides practical tips

Gum disease is a common but preventable and manageable condition. Dr. Jemima Maxine Louis shares her invaluable expert advice.

Natasha Camille, LCSW breaks down pleasure mapping and how you can start your own journey.

Here are 10 tips for surviving the winter blues.

Autumn is the perfect time to cozy up your home with some warm, inviting scents. Here are some of the best essential oils.

Communication is one of the most important aspects of a healthy relationship.

The holidays are a great opportunity for parents build connections with their children, Child Psychologist Dr. Tasha Brown shares how.

Psychologist Dr. Natasha Manning-Gibbs, sheds light on the significance of emotional resilience and how you can cultivate this in your life.

Child Psychologist, Dr. Tasha Brown shares invaluable insights into the key communication strategies for parents.

If you're ready to get started with building stronger more defined glutes from the comfort of your own home, let's dive in!

These 5 African Riviera destinations offer a myriad of possibilities that cater to every traveler's desires.

How you can incorporate traditional cultural foods into a modern diet while prioritizing overall wellness.

Psychologist Dr. Jessica Jean-Baptiste discusses how to have conversations about racism with your children.

Although body acne can be frustrating, the good news is that there are plenty of ways to treat and prevent body acne.

When it comes to keeping your skin looking clear and radiant, turn to nature for the best ingredients.

Here are nine of the most common aphrodisiacs and their associated health benefits.

While fibroids can affect any woman, they are most common among black women.

Journaling during Kwanzaa is an important way for individuals to reflect on the principles of the holiday.

It's no secret that inflammation is at the root of many chronic illnesses. But what exactly is inflammation?

Here are five amazing places where you can escape, relax, and rejuvenate.

Here are 5 recipes to help restore balance to your hormones.

These exercises can help you achieve a strong, vibrant, sexy back in no time.

If you're looking to help your body burn fat more effectively, you may want to consider adding a smoothie to your diet.

Asking these 5 crucial questions may help save a Black Mother's life.