Your sleep is trying to tell you something. And tonight, you’re going to finally listen.
Dr. Angela Holliday-Bell is a board-certified physician, certified sleep specialist, and one of the leading voices in sleep health. In this episode, she breaks down why sleep is the most overlooked health crisis facing Black women today and what to do about it.
You’ll get the science behind what’s actually happening to your body when you don’t sleep, the truth about why Black women are the most affected, and tools you can start using tonight.
This episode could change how you sleep for the rest of your life.
Say goodbye to sleepless nights and hello to peak performance in every aspect of your life.
In a world plagued by sleep deprivation, where millions suffer from insufficient rest, it’s time to break free from the vicious cycle of sleeplessness and burnout.
Sleeping on the Job is your guide to putting an end to this cycle and being the best version of yourself in the workplace and at home through proven, simple, and effective sleep strategies backed by research that you can start implementing right away.
