Your pain is not random. Your body is not breaking down. It is talking to you.

Dr. Amber Jackson is a Doctor of Chiropractic, clinical researcher at Life University, and adjunct professor in the chiropractic sciences division. In this episode, she reveals the real reason Black women carry chronic pain and why managing stress may be the most powerful thing you can do to get rid of it.

You will learn why movement is medicine, what spinal hygiene is and why it matters as much as brushing your teeth, and how to start reversing pain today with as little as five minutes and no gym required.

Pain is pay attention inside. Your body has been waiting for you to listen.